Friday, 2 January 2009

Acai Berry and Weightloss

By I Russell
Are you sick of guaranteed weight loss regimes comprising of long periods of exercise and ridiculous diets of soup and asparagus? Then the Acai berry is the answer to your dilemma. Acai berries and weight loss are intimately related. Continue reading to find out more.
This is one of the ten most popular super foods in the world. Oprah Winfrey and her dietician Dr. Nicholas Perricone have endorsed Acai berry as the one of a kind wonder-fruit. Acai berry is a wild berry found in the forests of the Amazon particularly in Brazil and Peru, in South America.

Acai berry contains antioxidants that are ten times the level of grapes and even a couple of notches higher than that of wine. These antioxidants help nourishing the body in more ways than one. Consuming the Acai berry regularly decreases chances of a heart disease. Recent research shows that Acai berry has properties that can help find cancerous cells in the body. It improves digestion, strengthens the immune system, and even cures the vision.
It should be remembered, however, that simply eating large amounts of Acai berries without a healthy diet or exercise will not result in losing weight. No amount of Acai or any other food will make you lose weight if you neglect having a balanced diet and exercising. If you find going to the gym unappealing, you can simply walk every day or even start playing a sport, the most important thing is to provide a healthy life style. Using Acai berry for weight loss simply helps accelerate the health process thanks to its high antioxidant content. The antioxidants in the berry help the body burn fat faster than any other food containing antioxidants.

The Acai berry provides protein, fiber, vitamins, calories and carbohydrates to the body, helping to maintain a balanced nutritional level. Antioxidants increase the basal metabolic rate (BMR). This leads to more stored fat being used and more calories taken into the body through the daily diet. It also aids in the detoxification of the body.

Adding Acai berry for weight loss to your diet actually speeds up weight loss. After beginning to eat this fruit, you will see a decrease in your waistline. So, quit spending oodles of dollars on ineffective diets plans and instead try something natural like the Acai berry.

If you do not like the taste of the fruit itself, you have nothing to worry about. You can eat the Acai as a juice as well by extracting the pulp from it. Or you can make protein shakes with milk. Acai berry can also be eaten with frozen yogurt. Another form of this berry that is fast becoming a market favorite is the Acai berry powder. All these forms of the berry and other supplements are completely natural and provide the same benefits as the actual fruit.
About the Author:
Read the truth about acai berry for weightloss and Read out how you can really use the acai berry in your diet. Understand how to use the acai berry and see how all the acai diet products on the market are useless. Now you can see the truth and know how the acai berry can work for you.


RD said...

Nice article...
I like Acai berry a lot. I have been using it and has lost some pounds in just few days. Acai berry juice has higher and most potent nutritional benefits than Acai powder and Acai pills. High levels of antioxidants in acai berries can boost energy levels and stamina. That’s why Jiu-jitsu practitioners and soccer players in Brazil often include large quantities of acai berry pulp in their pre-game diet.

AVIL said...

acai berry is absolutely filled with antioxidants. As you probably know, antioxidants are necessary for slowing down the effects of aging and for fighting disease. The acai berry is found to be loaded with plenty of vitamins and minerals. Alone, it is a wholesome food, which provides several kinds of antioxidants to the body, including phytochemicals.


Thank you for sharing this wonderful information about acai berry with us. Truly an eye opener.Didn't know such a tiny fruit can do this much.


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